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Vinyasa Yoga

This practice links powerful breath with dynamic, flowing movements. Classes aim to cultivate strength, endurance, flexibility, balance, focus & serenity and will include variations in Sun Salutations, standing sequences, balancing poses and seated poses

Join Carissa, a bright and lovely being, for this incredible practice.  

Earlier Event: November 12
Little Lions Kids Yoga (Ages 4-7)
Later Event: November 16
Gentle Yoga