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Little Lions Kids Yoga (Ages 4-7)

In this class students will learn how to be warriors in their own life: to show strength, compassion; to love  themselves and to love others. Yoga for kids isn't about perfecting alignment. Yoga for kids includes games, imagination, partner-poses, silly breathing techniques, art, stories and more. Yoga gives students an outlet to be creative in their own bodies and minds. It gives them techniques to understand that they can identify and control their own emotions, and it teaches them to be a kind presence to others and themselves. This class allows them to just be themselves! No experience in yoga is necessary.

Please contact Trish at offthematme@gmail.com to register for classes.  Also check out her website to find out about all the amazing work Trish is doing in southern Maine.

Earlier Event: November 11
Balanced Athlete
Later Event: November 14
Vinyasa Yoga