Mindfulness Yoga Workshop

Learn to be more fully present both on and off your yoga mat. This workshop will include a brief discussion of mindfulness yoga and a physical practice combined with intervals of Reiki and relaxation massage. Investment of $20.00 prior to January 1. After January 1, cost is $25.00. Workshop fee includes ONE free mindfulness yoga class during the month of January (1/11, 1/18, or 1/25 @ 5:45-7pm)!

January 2
Aerial Yoga
January 6
Morning Mash up