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Functional Yoga

  • Equilibrium 40 Main Street Biddeford, ME, 04005 United States (map)

Suitable for all levels of practice this slow flow yoga class incorporates basic functional movements in an effort to improve the way you move both on and off your yoga mat. In this functional approach to yoga, emphasis is on teaching all the muscles of the body to work together for optimal movement efficiency. In addition to strength gain, this class is designed to improve flexibility, range of motion, joint alignment, and balance.


Earlier Event: December 11
Aerial Barre
Later Event: December 11
Aerial Fitness