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Balanced Athelete

This class focuses on structural integration (knowing how the individual parts of the body are designed to support one another) and movement efficiency. Each practice includes a specific set of exercises designed to make movements more fluid and efficient while improving mental focus. Its interval format allows you to work at your individual level and pace making it suitable for all levels of movers.

$10 drop in

5 class pass $45

10 class pass $85

Earlier Event: August 14
Aerial Fitness
Later Event: August 21
Slow Flow Yoga in Clifford Park