Want to marry? ...What?
Marry your exercise or movement program with things you already do in order to get it done. See how below.
If your like many individuals, adhering to an exercise or movement program can be challenging. Things can get in the way and your body may hurt because of the lack of consistency.
Well, marrying your exercise or movement program with something you regularly do can improve your adherence to you program, potentially increasing the likelihood you create a healthy movement habit and a healthier body.
Some suggestions include:
Doing your exercise or movement program while doing dishes, laundry, or chores around the house.
Doing your exercise or movement program while watching a program, or at a sporting event, or another activity while sitting.
Be creative with this idea, but DON’T procrastinate. Get moving healthy.
Contact us for some other suggestions how. equilibriummaine.com